HomeRecipes

Moringa Recipes

In addition to being taken as a supplement, Moringa powder is an excellent addition to many recipes. Moringa powder can be used effectively as a thickener for soup and sauce recipes. Moringa powder can also be sprinkled on top of many dishes before they are served, including meats, stews, soups, and salads. Best of all, every recipe in which Moringa powder is used receives not only the pleasant nutty taste of Moringa leaves, but also the nutritional benefit with eating Moringa powder.</p>

Moringa whole grain bread

Ingredients:

  • 500g whole grain flour (spelled flour)
  • 150g mixed grains (for example, linseed, pumpkin seeds, sunflower seeds, sesame seeds)
  • 2 grated carrots
  • ½ liter of water
  • 1 cube of fresh yeast
  • 2 tsp salt
  • 2 tablespoons of Moringa powder
  • 2 tablespoons of fruit vinegar

 

 

Preparation:

  • Pour in all ingredients in the same order as mentioned in a large bowl.
  • Mix with a food processor with a dough hook to a liquid dough.
  • Pour the dough into loaf pan lined with baking paper. Sprinkle the dough with sesame seeds.
  • Put the form in a cold oven on the middle grate set at 200 °C and bake it for about an hour.

Moringa Burger

Ingredients:

  • 400g minced beef
  • 1 egg
  • 2 red onions
  • 2 tablespoons of cane sugar
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon of Moringa powder
  • 1 tomato
  • 4 leaves of iceberg lettuce
  • 2 hamburger buns
  • 1 tablespoon organic ketchup and mustard

Preparation:

  • Cut the onions in small slices and slowly brown them in hot oil about 10 minutes.
  • Sprinkle with sugar and deglaze with the balsamic vinegar, stir in the Moringa powder and bring to a boil until the onions become soft (about 5 minutes).
  • Mix a portion of the caramelized onions with the meat, the egg and add Moringa powder, then season the meat with salt and pepper.
  • Mix well, then form about 1 to 2 cm thick burgers and fry them in a pan on both sides in oil.
  • Cut the hamburger buns in half, spread the bottom with mustard and ketchup, cover with lettuce leaves and tomato slices, add the burgers and put the rest of onions on it. Cover with the other half of bun.

Moringa Cake

Ingredients:

  • 150g of white chocolate
  • 100g of butter
  • 3 eggs
  • 50 g of sugar
  • 1 tablespoon of honey
  • 150 g of flour
  • 1 teaspoon of cinnamon
  • 1 pinch of cardamom
  • 1 tablespoon of Moringa powder
  • ½ teaspoon of bicarbonate of soda
  • 150g of natural yoghurt
  • 100 g of dates, chopped
  • 50g of walnuts, chopped

For the glaze:

  • Juice of 1 orange
  • 1 tablespoon of honey
  • 50 g of white chocolate
  • Half walnuts to garnish

Preparation:

  • Melt 150g of white chocolate with the butter in a matching bowl in a bain-marie of lukewarm water and stir moderately, then let it cool.
  • Mix the flour with baking soda, spices (cinnamon, cardamom) and Moringa powder.
  • Beat the eggs with sugar and honey creamy, then stir in the chocolate-butter mass.
  • Then sift over the flour mixture and then stir in the yogurt.
  • Fold in the chopped dates and nuts at last.
  • Pour the dough into a greased baking dish and bake in a preheated oven at 200°C for about 20-25 minutes.
  • Stir and heat the orange juice with the honey in a small saucepan. Prick the warm cake several times with a wooden skewer (or Chinese chopstick) and pour the orange juice over it. Let it cool in the mold so that the juice can be absorbed completely.
  • Melt 50g of white chocolate in a bowl in a bain-marie and spread it immediately thinly on the cake. Garnish immediately with the walnut halves.

Moringa blueberry muffins

Ingredients:

  • 230g wholemeal flour
  • 2 tsp baking soda
  • 120g of sugar
  • 2 egg whites
  • 3 tablespoons of softened butter
  • 150g natural yoghurt
  • 1 teaspoon of ground allspice
  • 1 teaspoon vanilla extract
  • 2 tsp of Moringa powder
  • 80g fresh blueberries

Preparation:

  • Sift the flour, baking soda and half of the ground allspice in a large bowl. Add the Moringa powder and 6 tablespoons of sugar and mix well.
  • In another bowl beat the eggs whites until they are firm. Add yoghurt, softened butter and vanilla extract and stir softly.
  • Stir in carefully the flour mixture, add the blueberries last and stir. Do not stir too long.
  • Fill the muffin tins until 2/3 full. Mix the remaining sugar and allspice and sprinkle the mixture with it.
  • Bake in a preheated oven at 180 ° C on the middle shelf for 20-25 minutes.

Moringa Protein & Energy Bar

Ingredients:

  • 1/2 cup raw sunflower seeds
  • 2 tbsp moringa leaf powder
  • 1 tbsp chia seeds
  • 1 tbsp flax meal (ground flax seeds)
  • 1 tbsp white sesame seeds
  • 1 tbsp raw cacao powder
  • 2 tsp vanilla extract
  • 1/2 packed cup of pitted dates
  • 2 tbsp cold filtered water
  • 1 tbsp liquid sweetener, such as agave , maple or brown rice syrup (optional, or use 1 more tbsp water)
  • 4 tbsp peanut butter (it helps to improve the taste profile, but, if you are allergic, you can use almond butter instead)

Preparation:

  • Place all ingredients into a food processor (I used the smallest container of my Cuisinart machine) and blend until ingredients begin to stick like dough. However, do not run it for too long, not to lose texture.
  • Spread additional 1 tsp of sesame seeds (or you can use coconut flakes) on the bottom of any smaller size dish you have, and press moringa protein bar ingredients into it. Cover and refrigerate for at least 30 minutes.
  • Cut into as many pieces as you would like and enjoy.